Nutrient Comparison: Boiled Carrots VS Boiled Pumpkin with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Boiled Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Boiled Pumpkin with Salt:
- 1 kilogram of Boiled Carrots has 3 times more Vitamin A, 2.1 times more Vitamin B1, 1.6 times more Vitamin B3, 3.5 times more Vitamin B6, 1.6 times more Vitamin B9, 1.3 times more Vitamin E and 17.1 times more Vitamin K than Boiled Pumpkin with Salt.
- While 1 kg of Boiled and Drained Pumpkin with Salt contains 1.8 times more Vitamin B2 and 1.3 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Pumpkin with Salt provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Pumpkin with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Carrots as well as Boiled and Drained Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Boiled Pumpkin with Salt:
- 1 kilogram of Boiled Carrots has 2 times more Calcium and 1.7 times more Manganese than Boiled Pumpkin with Salt.
- While 1 kg of Boiled and Drained Pumpkin with Salt contains 5.4 times more Copper, 1.7 times more Iron and 4.1 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Pumpkin with Salt contain similar levels of Magnesium, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 1 kilogram of Boiled Pumpkin with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Boiled and Drained Pumpkin with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 1.9 times more Carbohydrate, 1.7 times more Sugars and 2.7 times more Fiber than Boiled Pumpkin with Salt.
- Both Boiled and Drained Carrots as well as Boiled and Drained Pumpkin with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.