Nutrient Comparison: Boiled Carrots VS Canned Pumpkin with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Canned Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Canned Pumpkin with Salt:
- 1 kilogram of Boiled Carrots has 2.8 times more Vitamin B1, 1.8 times more Vitamin B3 and 2.7 times more Vitamin B6 than Canned Pumpkin with Salt.
- While 1 kg of Canned Pumpkin with Salt contains 1.7 times more Vitamin B5 than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Pumpkin with Salt provide similar amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per one kilogram.
- Both Boiled and Drained Carrots as well as Canned Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Canned Pumpkin with Salt:
- 1 kg of Canned Pumpkin with Salt contains 6.3 times more Copper, 4.1 times more Iron, 2.3 times more Magnesium and 4.2 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Pumpkin with Salt contain similar levels of Calcium, Manganese, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper
- Both Boiled and Drained Carrots as well as Canned Pumpkin with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Boiled and Drained Carrots and Canned Pumpkin with Salt have similar amounts of macro-nutrients per 1 kg
- Both Boiled Carrots and Canned Pumpkin with Salt offer comparable quantities of Carbohydrate, Sugars and Fiber per one kilogram.
- Both Boiled and Drained Carrots as well as Canned Pumpkin with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.