Nutrient Comparison: Boiled Carrots VS Canned Pumpkin with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Canned Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Canned Pumpkin with Salt:
- 7 ounces of Boiled Carrots have 2.8 times more Vitamin B1, 1.8 times more Vitamin B3 and 2.7 times more Vitamin B6 than Canned Pumpkin with Salt.
- While 7 oz of Canned Pumpkin with Salt contain 1.7 times more Vitamin B5 than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Pumpkin with Salt provide similar amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per seven ounces.
- Both Boiled and Drained Carrots as well as Canned Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Canned Pumpkin with Salt:
- 7 oz of Canned Pumpkin with Salt contain 6.3 times more Copper, 4.1 times more Iron, 2.3 times more Magnesium and 4.2 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Pumpkin with Salt contain similar levels of Calcium, Manganese, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Boiled and Drained Carrots as well as Canned Pumpkin with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Boiled and Drained Carrots and Canned Pumpkin with Salt have similar amounts of macro-nutrients per 7 oz
- Both Boiled Carrots and Canned Pumpkin with Salt offer comparable quantities of Carbohydrate, Sugars and Fiber per seven ounces.
- Both Boiled and Drained Carrots as well as Canned Pumpkin with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.