Boiled Carrots VS Canned Pumpkin With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Canned Pumpkin with Salt?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Canned Pumpkin with Salt:
- 500 calories of Boiled Carrots have 2.7 times more Vitamin B1, 1.7 times more Vitamin B3 and 2.7 times more Vitamin B6 than Canned Pumpkin with Salt.
- While 500 kcal of Canned Pumpkin with Salt contain 1.3 times more Vitamin B2 and 1.8 times more Vitamin B5 than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Pumpkin with Salt provide similar amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 500 calories.
- Both Boiled and Drained Carrots as well as Canned Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Canned Pumpkin with Salt:
- 500 calories of Boiled Carrots have 1.7 times more Selenium than Canned Pumpkin with Salt.
- While 500 kcal of Canned Pumpkin with Salt contain 6.5 times more Copper, 4.2 times more Iron, 2.4 times more Magnesium and 4.3 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Pumpkin with Salt contain similar levels of Calcium, Manganese, Phosphorus, Potassium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Canned Pumpkin with Salt contain 1.5 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Pumpkin with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
- Both Boiled and Drained Carrots as well as Canned Pumpkin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.