Nutrient Comparison: Boiled Carrots VS Canned Pumpkin with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Canned Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Canned Pumpkin with Salt:
- 14 ounces of Boiled Carrots have 2.8 times more Vitamin B1, 1.8 times more Vitamin B3 and 2.7 times more Vitamin B6 than Canned Pumpkin with Salt.
- While 14 oz of Canned Pumpkin with Salt contain 1.7 times more Vitamin B5 than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Pumpkin with Salt provide similar amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 14 ounces.
- Both Boiled and Drained Carrots as well as Canned Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Canned Pumpkin with Salt:
- 14 oz of Canned Pumpkin with Salt contain 6.3 times more Copper, 4.1 times more Iron, 2.3 times more Magnesium and 4.2 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Pumpkin with Salt contain similar levels of Calcium, Manganese, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Boiled and Drained Carrots as well as Canned Pumpkin with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Boiled and Drained Carrots and Canned Pumpkin with Salt have similar amounts of macro-nutrients per 14 oz
- Both Boiled Carrots and Canned Pumpkin with Salt offer comparable quantities of Carbohydrate, Sugars and Fiber per 14 ounces.
- Both Boiled and Drained Carrots as well as Canned Pumpkin with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.