Nutrient Comparison: Boiled Carrots VS Boiled Oriental Radishes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Boiled Oriental Radishes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Boiled Oriental Radishes with Salt:
- 1 kilogram of Boiled Carrots has more Vitamin A, more Vitamin B1, 1.9 times more Vitamin B2, 4.3 times more Vitamin B3, 2 times more Vitamin B5, 4 times more Vitamin B6, more Vitamin E and 45.7 times more Vitamin K than Boiled Oriental Radishes with Salt.
- While 1 kg of Boiled and Drained Oriental Radishes with Salt contains 4.2 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Oriental Radishes with Salt provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Boiled and Drained Oriental Radishes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Boiled Oriental Radishes with Salt:
- 1 kilogram of Boiled Carrots has 1.8 times more Calcium, 2.3 times more Iron, 4.7 times more Manganese and 1.3 times more Phosphorus than Boiled Oriental Radishes with Salt.
- While 1 kg of Boiled and Drained Oriental Radishes with Salt contains 5.9 times more Copper and 4.3 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Oriental Radishes with Salt contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper
- 1 kilogram of Boiled Oriental Radishes with Salt lack sufficient amounts of Calcium, Iron and Manganese
- Both Boiled and Drained Carrots as well as Boiled and Drained Oriental Radishes with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 2.4 times more Carbohydrate, 1.9 times more Sugars and 1.9 times more Fiber than Boiled Oriental Radishes with Salt.
- While 1 kg of Boiled and Drained Oriental Radishes with Salt contains 69 times more Omega 3 than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Carrots as well as Boiled and Drained Oriental Radishes with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.