Nutrient Comparison: Boiled Carrots VS Chinese Waterchestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Chinese Waterchestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Chinese Waterchestnuts:
- 1 kilogram of Boiled Carrots has more Vitamin A and 45.7 times more Vitamin K than Chinese Waterchestnuts.
- While 1 kg of Raw Chinese Waterchestnuts contains 2.1 times more Vitamin B1, 4.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled and Drained Carrots.
- Both Boiled Carrots and Chinese Waterchestnuts provide similar amounts of Vitamin B9, Vitamin C and Vitamin E per one kilogram.
- 1 kilogram of Chinese Waterchestnuts have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Carrots as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Chinese Waterchestnuts:
- 1 kilogram of Boiled Carrots has 2.7 times more Calcium, 5.7 times more Iron, 4.1 times more Sodium and 1.2 times more Water than Chinese Waterchestnuts.
- While 1 kg of Raw Chinese Waterchestnuts contains 19.2 times more Copper, 2.2 times more Magnesium, 2.1 times more Manganese, 2.1 times more Phosphorus, 2.5 times more Potassium and 2.5 times more Zinc than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 1 kilogram of Chinese Waterchestnuts lack sufficient amounts of Calcium and Iron
- Both Boiled and Drained Carrots as well as Raw Chinese Waterchestnuts lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Chinese Waterchestnuts contains 2.8 times more Energy, 2.9 times more Carbohydrate, 1.4 times more Sugars and 1.8 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Chinese Waterchestnuts offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.