Nutrient Comparison: Boiled Carrots VS Boiled Waxgourd with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Boiled Waxgourd with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Boiled Waxgourd with Salt:
- 1 kilogram of Boiled Carrots has more Vitamin A, 1.9 times more Vitamin B1, 44 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 4.8 times more Vitamin B6, 3.5 times more Vitamin B9, 12.9 times more Vitamin E and 4.9 times more Vitamin K than Boiled Waxgourd with Salt.
- While 1 kg of Boiled and Drained Waxgourd with Salt contains 2.9 times more Vitamin C than Boiled and Drained Carrots.
- 1 kilogram of Boiled Waxgourd with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin E
- Both Boiled and Drained Carrots as well as Boiled and Drained Waxgourd with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Boiled Waxgourd with Salt:
- 1 kilogram of Boiled Carrots has 1.7 times more Calcium, 2.8 times more Manganese, 1.8 times more Phosphorus and 47 times more Potassium than Boiled Waxgourd with Salt.
- While 1 kg of Boiled and Drained Waxgourd with Salt contains 1.3 times more Copper, 5.9 times more Sodium and 3 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Waxgourd with Salt contain similar levels of Iron, Magnesium and Water per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 1 kilogram of Boiled Waxgourd with Salt lack sufficient amounts of Calcium and Potassium
- Both Boiled and Drained Carrots as well as Boiled and Drained Waxgourd with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 3.4 times more Carbohydrate, 2.9 times more Sugars and 3 times more Fiber than Boiled Waxgourd with Salt.
- 1 kilogram of Boiled Waxgourd with Salt provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Carrots as well as Boiled and Drained Waxgourd with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.