Nutrient Comparison: Boiled Carrots VS Boiled Waxgourd with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Boiled Waxgourd with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Boiled Waxgourd with Salt:
- 7 ounces of Boiled Carrots have more Vitamin A, 1.9 times more Vitamin B1, 44 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 4.8 times more Vitamin B6, 3.5 times more Vitamin B9, 12.9 times more Vitamin E and 4.9 times more Vitamin K than Boiled Waxgourd with Salt.
- While 7 oz of Boiled and Drained Waxgourd with Salt contain 2.9 times more Vitamin C than Boiled and Drained Carrots.
- 7 ounces of Boiled Waxgourd with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin E
- Both Boiled and Drained Carrots as well as Boiled and Drained Waxgourd with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Boiled Waxgourd with Salt:
- 7 ounces of Boiled Carrots have 1.7 times more Calcium, 2.8 times more Manganese, 1.8 times more Phosphorus and 47 times more Potassium than Boiled Waxgourd with Salt.
- While 7 oz of Boiled and Drained Waxgourd with Salt contain 1.3 times more Copper, 5.9 times more Sodium and 3 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Waxgourd with Salt contain similar levels of Iron, Magnesium and Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 7 ounces of Boiled Waxgourd with Salt lack sufficient amounts of Calcium and Potassium
- Both Boiled and Drained Carrots as well as Boiled and Drained Waxgourd with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 3.4 times more Carbohydrate, 2.9 times more Sugars and 3 times more Fiber than Boiled Waxgourd with Salt.
- 7 ounces of Boiled Waxgourd with Salt provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Carrots as well as Boiled and Drained Waxgourd with Salt provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.