Nutrient Comparison: Boiled Carrots VS Boiled Young Winged Bean with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Boiled Young Winged Bean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Boiled Young Winged Bean with Salt:
- 7 ounces of Boiled Carrots have 213 times more Vitamin A, 5.7 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled Young Winged Bean with Salt.
- While 7 oz of Boiled and Drained Young Winged Bean with Salt contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Young Winged Bean with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Young Winged Bean with Salt have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled and Drained Carrots as well as Boiled and Drained Young Winged Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Boiled Young Winged Bean with Salt:
- 7 oz of Boiled and Drained Young Winged Bean with Salt contain 2 times more Calcium, 2.2 times more Copper, 3.2 times more Iron, 3 times more Magnesium, 1.6 times more Selenium, 4.1 times more Sodium and 1.4 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Young Winged Bean with Salt contain similar levels of Manganese, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 2.6 times more Carbohydrate than Boiled Young Winged Bean with Salt.
- While 7 oz of Boiled and Drained Young Winged Bean with Salt contain 7 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Boiled and Drained Young Winged Bean with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.