Nutrient Comparison: Cooked Frozen Carrots VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Cooked Frozen Carrots has 16.6 times more Vitamin A than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 5.1 times more Vitamin B9, 17.4 times more Vitamin C, 1.3 times more Vitamin E and 6.5 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per one kilogram.
- Both Boiled and Drained Frozen Carrots as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Cooked Frozen Carrots has 2.4 times more Copper, 1.4 times more Potassium, 5.4 times more Sodium and 1.3 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.3 times more Manganese and 1.6 times more Phosphorus than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Iron, Magnesium and Water per one kilogram.
- Both Boiled and Drained Frozen Carrots as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 1.4 times more Carbohydrate and 2.8 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 5.3 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 and Fiber per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.