Nutrient Comparison: Cooked Frozen Carrots VS Boiled Garden Cress per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Boiled Garden Cress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Boiled Garden Cress:
- 1 kilogram of Cooked Frozen Carrots has 3.6 times more Vitamin A and 2 times more Vitamin E than Boiled Garden Cress.
- While 1 kg of Boiled and Drained Garden Cress contains 2 times more Vitamin B1, 4.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.9 times more Vitamin B6, 3.4 times more Vitamin B9, 10 times more Vitamin C and 28.2 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Garden Cress provide similar amounts of Vitamin B5 per one kilogram.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Boiled Garden Cress:
- 1 kilogram of Cooked Frozen Carrots has 7.4 times more Sodium and 2.3 times more Zinc than Boiled Garden Cress.
- While 1 kg of Boiled and Drained Garden Cress contains 1.7 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus and 1.8 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Garden Cress contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Garden Cress lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Garden Cress lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 2 times more Carbohydrate, 1.3 times more Sugars and 4.7 times more Fiber than Boiled Garden Cress.
- While 1 kg of Boiled and Drained Garden Cress contains 1.5 times more Omega 3 and 3.3 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- 1 kilogram of Boiled Garden Cress provide inadequate amounts of Fiber
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Garden Cress provide inadequate amounts of Energy and Omega 6 in one kilogram.