Nutrient Comparison: Cooked Frozen Carrots VS Boiled Eggplant with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Boiled Eggplant with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Boiled Eggplant with Salt:
- 1 kilogram of Cooked Frozen Carrots has 423 times more Vitamin A, 1.9 times more Vitamin B2, 2.3 times more Vitamin B5, 1.8 times more Vitamin C, 2.5 times more Vitamin E and 4.7 times more Vitamin K than Boiled Eggplant with Salt.
- While 1 kg of Boiled and Drained Eggplant with Salt contains 2.5 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Eggplant with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Eggplant with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Eggplant with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Boiled Eggplant with Salt:
- 1 kilogram of Cooked Frozen Carrots has 5.8 times more Calcium, 1.4 times more Copper, 2.1 times more Iron, 1.5 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium and 2.9 times more Zinc than Boiled Eggplant with Salt.
- While 1 kg of Boiled and Drained Eggplant with Salt contains 4.1 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Eggplant with Salt contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Boiled Eggplant with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Eggplant with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 2.9 times more Omega 3, 1.3 times more Sugars and 1.3 times more Fiber than Boiled Eggplant with Salt.
- Both Cooked Frozen Carrots and Boiled Eggplant with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Eggplant with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Eggplant with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.