Nutrient Comparison: Cooked Frozen Carrots VS Boiled Kohlrabi with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Boiled Kohlrabi with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Boiled Kohlrabi with Salt:
- 1 kilogram of Cooked Frozen Carrots has 423 times more Vitamin A, 1.9 times more Vitamin B2, 1.9 times more Vitamin E and 136 times more Vitamin K than Boiled Kohlrabi with Salt.
- While 1 kg of Boiled and Drained Kohlrabi with Salt contains 1.3 times more Vitamin B1, 1.8 times more Vitamin B6 and 23.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Kohlrabi with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Kohlrabi with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Boiled Kohlrabi with Salt:
- 1 kilogram of Cooked Frozen Carrots has 1.4 times more Calcium and 1.3 times more Iron than Boiled Kohlrabi with Salt.
- While 1 kg of Boiled and Drained Kohlrabi with Salt contains 1.6 times more Copper, 1.7 times more Magnesium, 1.5 times more Phosphorus, 1.8 times more Potassium and 4.4 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Kohlrabi with Salt contain similar levels of Manganese, Zinc and Water per one kilogram.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Kohlrabi with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 1.6 times more Omega 3, 1.5 times more Sugars and 3 times more Fiber than Boiled Kohlrabi with Salt.
- While 1 kg of Boiled and Drained Kohlrabi with Salt contains 3.1 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Kohlrabi with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- 1 kilogram of Boiled Kohlrabi with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Kohlrabi with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.