Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Boiled Kohlrabi with Salt
Weight per 100 calories
Cooked Frozen Carrots
270g
Boiled Kohlrabi with Salt
345g
Cooked Frozen Carrots have 1.3 times more energy per 100g than Boiled Kohlrabi with Salt. It has low energy density when compared to other foods. Boiled and Drained Kohlrabi with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Boiled Kohlrabi with Salt?
Cooked Frozen Carrots VS Boiled Kohlrabi With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Boiled Kohlrabi with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Boiled Kohlrabi with Salt:
100 calories of Cooked Frozen Carrots have 331.5 times more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin E and 106.6 times more Vitamin K than Boiled Kohlrabi with Salt.
While 100 kcal of Boiled and Drained Kohlrabi with Salt contain 1.7 times more Vitamin B1, 2.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 30 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Kohlrabi with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Kohlrabi with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Boiled Kohlrabi with Salt:
100 kcal of Boiled and Drained Kohlrabi with Salt contain 2.1 times more Copper, 2.2 times more Magnesium, 1.9 times more Phosphorus, 2.3 times more Potassium, 1.7 times more Selenium, 5.6 times more Sodium and 1.3 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Kohlrabi with Salt contain similar levels of Calcium, Iron, Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 1.2 times more Omega 3, 10.3 times more Omega 6 and 2.4 times more Fiber than Boiled Kohlrabi with Salt.
While 100 kcal of Boiled and Drained Kohlrabi with Salt contain 4 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Kohlrabi with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Boiled Kohlrabi with Salt provide inadequate amounts of Omega 6