Nutrient Comparison: Cooked Frozen Carrots VS Red Sweet Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Red Sweet Peppers:
- 1 kilogram of Cooked Frozen Carrots has 5.4 times more Vitamin A and 2.8 times more Vitamin K than Red Sweet Peppers.
- While 1 kg of Raw Red Sweet Peppers contains 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B5, 3.5 times more Vitamin B6, 4.2 times more Vitamin B9, 55.5 times more Vitamin C and 1.6 times more Vitamin E than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Red Sweet Peppers:
- 1 kilogram of Cooked Frozen Carrots has 5 times more Calcium, 4.8 times more Copper, 1.2 times more Iron, 1.5 times more Manganese, 14.8 times more Sodium and 1.4 times more Zinc than Red Sweet Peppers.
- Both Cooked Frozen Carrots and Red Sweet Peppers contain similar levels of Magnesium, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Red Sweet Peppers lack sufficient amounts of Calcium and Copper
- Both Boiled and Drained Frozen Carrots as well as Raw Red Sweet Peppers lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 1.3 times more Carbohydrate and 1.6 times more Fiber than Red Sweet Peppers.
- While 1 kg of Raw Red Sweet Peppers contains 1.3 times more Omega 3 and 8.1 times more Fructose than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Red Sweet Peppers offer comparable quantities of Sugars per one kilogram.
- Both Boiled and Drained Frozen Carrots as well as Raw Red Sweet Peppers provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.