Nutrient Comparison: Cooked Frozen Carrots VS Purslane per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Purslane:
- 1 kilogram of Cooked Frozen Carrots has 4.8 times more Vitamin B5 than Purslane.
- While 1 kg of Raw Purslane contains 1.6 times more Vitamin B1, 3 times more Vitamin B2 and 9.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Purslane provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Purslane have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Carrots as well as Raw Purslane have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Purslane:
- 1 kilogram of Cooked Frozen Carrots has 1.3 times more Sodium and 2.1 times more Zinc than Purslane.
- While 1 kg of Raw Purslane contains 1.9 times more Calcium, 1.4 times more Copper, 3.8 times more Iron, 6.2 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus and 2.6 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Purslane contain similar levels of Water per one kilogram.
- 1 kilogram of Purslane lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Purslane lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 2.3 times more Carbohydrate than Purslane.
- While 1 kg of Raw Purslane contains 4 times more Omega 3 and 3.5 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Raw Purslane provide inadequate amounts of Energy and Omega 6 in one kilogram.