Nutrient Comparison: Purslane VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Purslane versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Purslane vs Cassava:
- 1 kilogram of Purslane has 2.3 times more Vitamin B2 than Cassava.
- While 1 kg of Raw Cassava contains 1.9 times more Vitamin B1, 1.8 times more Vitamin B3, 3 times more Vitamin B5 and 2.3 times more Vitamin B9 than Raw Purslane.
- Both Purslane and Cassava provide similar amounts of Vitamin B6 and Vitamin C per one kilogram.
- 1 kilogram of Purslane have insufficient amounts of Vitamin B5
- Both Raw Purslane as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Purslane vs Cassava:
- 1 kilogram of Purslane has 4.1 times more Calcium, 7.4 times more Iron, 3.2 times more Magnesium, 1.6 times more Phosphorus, 1.8 times more Potassium, 3.2 times more Sodium and 1.6 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 1.3 times more Manganese and 2 times more Zinc than Raw Purslane.
- Both Purslane and Cassava contain similar levels of Copper per one kilogram.
- 1 kilogram of Purslane lack sufficient amounts of Zinc
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Raw Purslane as well as Raw Cassava lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Purslane has 10.4 times more Omega 3 and 1.5 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 8 times more Energy and 11.2 times more Carbohydrate than Raw Purslane.
- 1 kilogram of Purslane provide inadequate amounts of Energy
- 1 kilogram of Cassava provide inadequate amounts of Omega 3
- Both Raw Purslane as well as Raw Cassava provide inadequate amounts of Omega 6 in one kilogram.