Nutrient Comparison: Purslane VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Purslane versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Purslane vs Cassava:
- 7 ounces of Purslane have 2.3 times more Vitamin B2 than Cassava.
- While 7 oz of Raw Cassava contain 1.9 times more Vitamin B1, 1.8 times more Vitamin B3, 3 times more Vitamin B5 and 2.3 times more Vitamin B9 than Raw Purslane.
- Both Purslane and Cassava provide similar amounts of Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Purslane have insufficient amounts of Vitamin B5
- Both Raw Purslane as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Purslane vs Cassava:
- 7 ounces of Purslane have 4.1 times more Calcium, 7.4 times more Iron, 3.2 times more Magnesium, 1.6 times more Phosphorus, 1.8 times more Potassium, 3.2 times more Sodium and 1.6 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 1.3 times more Manganese and 2 times more Zinc than Raw Purslane.
- Both Purslane and Cassava contain similar levels of Copper per seven ounces.
- 7 ounces of Purslane lack sufficient amounts of Zinc
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Purslane as well as Raw Cassava lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Purslane have 10.4 times more Omega 3 and 1.5 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 8 times more Energy and 11.2 times more Carbohydrate than Raw Purslane.
- 7 ounces of Purslane provide inadequate amounts of Energy
- 7 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Purslane as well as Raw Cassava provide inadequate amounts of Omega 6 in seven ounces.