Nutrient Comparison: Purslane VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Purslane versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Purslane vs Cassava:
- 100 grams of Purslane have 2.3 times more Vitamin B2 than Cassava.
- While 100 g of Raw Cassava contain 1.9 times more Vitamin B1, 1.8 times more Vitamin B3, 3 times more Vitamin B5 and 2.3 times more Vitamin B9 than Raw Purslane.
- Both Purslane and Cassava provide similar amounts of Vitamin B6 and Vitamin C per 100 grams.
- 100 grams of Purslane have insufficient amounts of Vitamin B5
- Both Raw Purslane as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Purslane vs Cassava:
- 100 grams of Purslane have 4.1 times more Calcium, 7.4 times more Iron, 3.2 times more Magnesium, 1.6 times more Phosphorus, 1.8 times more Potassium, 3.2 times more Sodium and 1.6 times more Water than Cassava.
- While 100 g of Raw Cassava contain 1.3 times more Manganese and 2 times more Zinc than Raw Purslane.
- Both Purslane and Cassava contain similar levels of Copper per 100 grams.
- 100 grams of Purslane lack sufficient amounts of Zinc
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Raw Purslane as well as Raw Cassava lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Purslane have 10.4 times more Omega 3 and 1.5 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 8 times more Energy and 11.2 times more Carbohydrate than Raw Purslane.
- 100 grams of Purslane provide inadequate amounts of Energy
- 100 grams of Cassava provide inadequate amounts of Omega 3
- Both Raw Purslane as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 grams.