Nutrient Comparison: Cooked Frozen Carrots VS Sesame Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Sesame Flour:
- 1 kilogram of Cooked Frozen Carrots has 282 times more Vitamin A and more Vitamin C than Sesame Flour.
- While 1 kg of High fat Sesame Flour contains 89.5 times more Vitamin B1, 7.7 times more Vitamin B2, 32.1 times more Vitamin B3, 16.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 1 kilogram of Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as High fat Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Sesame Flour:
- 1 kilogram of Cooked Frozen Carrots has 1.4 times more Sodium and 100.4 times more Water than Sesame Flour.
- While 1 kg of High fat Sesame Flour contains 4.5 times more Calcium, 18.5 times more Copper, 28.6 times more Iron, 32.8 times more Magnesium, 8.9 times more Manganese, 26 times more Phosphorus, 2.2 times more Potassium and 30.5 times more Zinc than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of High fat Sesame Flour contains 14.2 times more Energy, 54.6 times more Fat, 43.3 times more Saturated Fat, 6.4 times more Omega 3, 55.2 times more Omega 6, 3.4 times more Carbohydrate and 53.1 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein