Nutrient Comparison: Cooked Frozen Carrots VS Cooked Frozen Summer Squash, Zucchini, Includes Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Cooked Frozen Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
- 1 kilogram of Cooked Frozen Carrots has 94 times more Vitamin A, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9, 8.4 times more Vitamin E and 3.2 times more Vitamin K than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- While 1 kg of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contains 1.4 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Cooked Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
- 1 kilogram of Cooked Frozen Carrots has 2.1 times more Calcium, 1.7 times more Copper, 1.2 times more Phosphorus, 29.5 times more Sodium and 1.8 times more Zinc than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- While 1 kg of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contains 1.4 times more Manganese than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Summer Squash, Zucchini, Includes Skin contain similar levels of Iron, Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Cooked Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 1.3 times more Omega 3, 2.2 times more Carbohydrate, 2.4 times more Sugars and 2.5 times more Fiber than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- While 1 kg of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contains 2 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy and Omega 6 in one kilogram.