Nutrient Comparison: Cooked Frozen Carrots VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Tomato Paste:
- 1 kilogram of Cooked Frozen Carrots has 11.1 times more Vitamin A and 1.2 times more Vitamin B5 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2 times more Vitamin B1, 4.1 times more Vitamin B2, 7.4 times more Vitamin B3, 2.6 times more Vitamin B6, 9.5 times more Vitamin C and 4.3 times more Vitamin E than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Tomato Paste provide similar amounts of Vitamin B9 and Vitamin K per one kilogram.
- Both Boiled and Drained Frozen Carrots as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Tomato Paste:
- 1 kilogram of Cooked Frozen Carrots has 1.2 times more Water than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 4.5 times more Copper, 5.6 times more Iron, 3.8 times more Magnesium, 1.8 times more Manganese, 2.7 times more Phosphorus, 5.3 times more Potassium, 8.8 times more Selenium and 1.8 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Tomato Paste contain similar levels of Calcium and Sodium per one kilogram.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 6.3 times more Omega 3 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.2 times more Energy, 2.4 times more Carbohydrate, 3 times more Sugars, 20.9 times more Fructose and 7.4 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Tomato Paste offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one kilogram.