Nutrient Comparison: Cooked Frozen Carrots VS Cooked Frozen Turnips with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Cooked Frozen Turnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Cooked Frozen Turnips with Salt:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, 1.3 times more Vitamin B2, 1.2 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9, 50.5 times more Vitamin E and 136 times more Vitamin K than Cooked Frozen Turnips with Salt.
- While 1 kg of Boiled Frozen Turnips, drained with Salt contains 1.3 times more Vitamin B3 and 1.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Turnips with Salt provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cooked Frozen Turnips with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Boiled Frozen Turnips, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Cooked Frozen Turnips with Salt:
- 1 kilogram of Cooked Frozen Carrots has 1.3 times more Copper, 1.7 times more Manganese and 1.8 times more Zinc than Cooked Frozen Turnips with Salt.
- While 1 kg of Boiled Frozen Turnips, drained with Salt contains 1.8 times more Iron, 1.3 times more Magnesium and 4.6 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Turnips with Salt contain similar levels of Calcium, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Cooked Frozen Turnips with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Boiled Frozen Turnips, drained with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 2.1 times more Carbohydrate, 2.4 times more Sugars and 1.7 times more Fiber than Cooked Frozen Turnips with Salt.
- While 1 kg of Boiled Frozen Turnips, drained with Salt contains 2.1 times more Omega 3 and 2.6 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Boiled Frozen Turnips, drained with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.