Nutrient Comparison: Cooked Frozen Carrots VS Cooked Frozen Turnips per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Cooked Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Cooked Frozen Turnips:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, 1.3 times more Vitamin B2, 1.2 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9, 50.5 times more Vitamin E and 136 times more Vitamin K than Cooked Frozen Turnips.
- While 1 kg of Boiled and Drained Frozen Turnips contains 1.3 times more Vitamin B3 and 1.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Turnips provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cooked Frozen Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Frozen Turnips have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Cooked Frozen Turnips:
- 1 kilogram of Cooked Frozen Carrots has 1.3 times more Copper, 1.7 times more Manganese, 1.6 times more Sodium and 1.8 times more Zinc than Cooked Frozen Turnips.
- While 1 kg of Boiled and Drained Frozen Turnips contains 1.8 times more Iron and 1.3 times more Magnesium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Turnips contain similar levels of Calcium, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Cooked Frozen Turnips lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Frozen Turnips lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 1.8 times more Carbohydrate, 1.7 times more Sugars and 1.7 times more Fiber than Cooked Frozen Turnips.
- While 1 kg of Boiled and Drained Frozen Turnips contains 2.1 times more Omega 3 and 2.6 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Frozen Turnips provide inadequate amounts of Energy and Omega 6 in one kilogram.