Nutrient Comparison: Frozen Carrots VS Boiled Balsam-pear , Leafy Tips per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Boiled Balsam-pear , Leafy Tips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Boiled Balsam-pear , Leafy Tips:
- 1 kilogram of Frozen Carrots has 5.9 times more Vitamin A and 3.1 times more Vitamin B5 than Boiled Balsam-pear , Leafy Tips.
- While 1 kg of Boiled and Drained Balsam-pear , Leafy Tips contains 3.3 times more Vitamin B1, 7.6 times more Vitamin B2, 2.1 times more Vitamin B3, 8 times more Vitamin B6, 8.8 times more Vitamin B9, 22.2 times more Vitamin C, 2.5 times more Vitamin E and 9.3 times more Vitamin K than Frozen Carrots, Unprepared.
- 1 kilogram of Boiled Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Boiled Balsam-pear , Leafy Tips:
- 1 kilogram of Frozen Carrots has 5.2 times more Sodium than Boiled Balsam-pear , Leafy Tips.
- While 1 kg of Boiled and Drained Balsam-pear , Leafy Tips contains 2.7 times more Copper, 2.3 times more Iron, 7.8 times more Magnesium, 3.1 times more Manganese, 2.3 times more Phosphorus and 2.6 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Balsam-pear , Leafy Tips contain similar levels of Calcium, Zinc and Water per one kilogram.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Balsam-pear , Leafy Tips lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 4.6 times more Sugars and 1.7 times more Fiber than Boiled Balsam-pear , Leafy Tips.
- While 1 kg of Boiled and Drained Balsam-pear , Leafy Tips contains 3.8 times more Omega 3 and 4.6 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Balsam-pear , Leafy Tips offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Balsam-pear , Leafy Tips provide inadequate amounts of Energy and Omega 6 in one kilogram.