Nutrient Comparison: Frozen Carrots VS Boiled Sprouted Kidney Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Boiled Sprouted Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Boiled Sprouted Kidney Beans with Salt:
- 1 kilogram of Frozen Carrots has more Vitamin A than Boiled Sprouted Kidney Beans with Salt.
- While 1 kg of Boiled and Drained Sprouted Kidney Beans with Salt contains 8.2 times more Vitamin B1, 7.4 times more Vitamin B2, 6.5 times more Vitamin B3, 2 times more Vitamin B5, 4.7 times more Vitamin B9 and 14.2 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Sprouted Kidney Beans with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Boiled Sprouted Kidney Beans with Salt:
- 1 kilogram of Frozen Carrots has 1.9 times more Calcium and 1.2 times more Potassium than Boiled Sprouted Kidney Beans with Salt.
- While 1 kg of Boiled and Drained Sprouted Kidney Beans with Salt contains 2.4 times more Copper, 2 times more Iron, 1.9 times more Magnesium, 3.6 times more Sodium and 1.3 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Sprouted Kidney Beans with Salt contain similar levels of Manganese, Phosphorus and Water per one kilogram.
- 1 kilogram of Boiled Sprouted Kidney Beans with Salt lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Sprouted Kidney Beans with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 1.7 times more Carbohydrate than Boiled Sprouted Kidney Beans with Salt.
- While 1 kg of Boiled and Drained Sprouted Kidney Beans with Salt contains 11.4 times more Omega 3 and 6.2 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Sprouted Kidney Beans with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.