Nutrient Comparison: Frozen Carrots VS Boiled Sprouted Kidney Beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Boiled Sprouted Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Boiled Sprouted Kidney Beans with Salt:
- 100 grams of Frozen Carrots have more Vitamin A than Boiled Sprouted Kidney Beans with Salt.
- While 100 g of Boiled and Drained Sprouted Kidney Beans with Salt contain 8.2 times more Vitamin B1, 7.4 times more Vitamin B2, 6.5 times more Vitamin B3, 2 times more Vitamin B5, 4.7 times more Vitamin B9 and 14.2 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Sprouted Kidney Beans with Salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Boiled Sprouted Kidney Beans with Salt:
- 100 grams of Frozen Carrots have 1.9 times more Calcium and 1.2 times more Potassium than Boiled Sprouted Kidney Beans with Salt.
- While 100 g of Boiled and Drained Sprouted Kidney Beans with Salt contain 2.4 times more Copper, 2 times more Iron, 1.9 times more Magnesium, 3.6 times more Sodium and 1.3 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Sprouted Kidney Beans with Salt contain similar levels of Manganese, Phosphorus and Water per 100 grams.
- 100 grams of Boiled Sprouted Kidney Beans with Salt lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Sprouted Kidney Beans with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 1.7 times more Carbohydrate than Boiled Sprouted Kidney Beans with Salt.
- While 100 g of Boiled and Drained Sprouted Kidney Beans with Salt contain 11.4 times more Omega 3 and 6.2 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Sprouted Kidney Beans with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.