Nutrient Comparison: Frozen Carrots VS Boiled Yellow Snap Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Boiled Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Boiled Yellow Snap Beans:
- 1 kilogram of Frozen Carrots has 177.5 times more Vitamin A, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.2 times more Vitamin E than Boiled Yellow Snap Beans.
- While 1 kg of Boiled and Drained Yellow Snap Beans contains 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 3.3 times more Vitamin B9, 3.9 times more Vitamin C and 2.7 times more Vitamin K than Frozen Carrots, Unprepared.
- 1 kilogram of Boiled Yellow Snap Beans have insufficient amounts of Vitamin A and Vitamin B5
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Boiled Yellow Snap Beans:
- 1 kilogram of Frozen Carrots has 22.7 times more Sodium than Boiled Yellow Snap Beans.
- While 1 kg of Boiled and Drained Yellow Snap Beans contains 1.3 times more Calcium, 1.4 times more Copper, 2.9 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese and 1.3 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Yellow Snap Beans contain similar levels of Phosphorus, Zinc and Water per one kilogram.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Yellow Snap Beans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 1.3 times more Sugars than Boiled Yellow Snap Beans.
- While 1 kg of Boiled and Drained Yellow Snap Beans contains 5.2 times more Omega 3 and 2.4 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Yellow Snap Beans offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Yellow Snap Beans provide inadequate amounts of Energy and Omega 6 in one kilogram.