Nutrient Comparison: Frozen Carrots VS Boiled Yellow Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Boiled Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Boiled Yellow Snap Beans:
- 7 ounces of Frozen Carrots have 177.5 times more Vitamin A, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.2 times more Vitamin E than Boiled Yellow Snap Beans.
- While 7 oz of Boiled and Drained Yellow Snap Beans contain 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 3.3 times more Vitamin B9, 3.9 times more Vitamin C and 2.7 times more Vitamin K than Frozen Carrots, Unprepared.
- 7 ounces of Boiled Yellow Snap Beans have insufficient amounts of Vitamin A and Vitamin B5
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Boiled Yellow Snap Beans:
- 7 ounces of Frozen Carrots have 22.7 times more Sodium than Boiled Yellow Snap Beans.
- While 7 oz of Boiled and Drained Yellow Snap Beans contain 1.3 times more Calcium, 1.4 times more Copper, 2.9 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese and 1.3 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Yellow Snap Beans contain similar levels of Phosphorus, Zinc and Water per seven ounces.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Yellow Snap Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 1.3 times more Sugars than Boiled Yellow Snap Beans.
- While 7 oz of Boiled and Drained Yellow Snap Beans contain 5.2 times more Omega 3 and 2.4 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Yellow Snap Beans offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Yellow Snap Beans provide inadequate amounts of Energy and Omega 6 in seven ounces.