Nutrient Comparison: Frozen Carrots VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Frozen Chopped Broccoli:
- 1 kilogram of Frozen Carrots has 13.7 times more Vitamin A than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 2.6 times more Vitamin B2, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 6.7 times more Vitamin B9, 22.6 times more Vitamin C, 2.1 times more Vitamin E and 4.6 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- Both Frozen Carrots, Unprepared as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Frozen Chopped Broccoli:
- 1 kilogram of Frozen Carrots has 1.9 times more Copper and 2.8 times more Sodium than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 1.6 times more Calcium, 1.8 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 4 times more Selenium and 1.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Chopped Broccoli contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 1.7 times more Carbohydrate and 3.5 times more Sugars than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 6.2 times more Omega 3 and 3.6 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Chopped Broccoli offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.