Nutrient Comparison: Frozen Carrots VS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:
- 1 kilogram of Frozen Carrots has 59.2 times more Vitamin A, 7.1 times more Vitamin E and 44 times more Vitamin K than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
- While 1 kg of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contains 4 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6, 3.1 times more Vitamin B9 and 1.9 times more Vitamin C than Frozen Carrots, Unprepared.
- 1 kilogram of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:
- 1 kilogram of Frozen Carrots has 12 times more Calcium, 1.6 times more Copper, 1.2 times more Manganese, 17 times more Sodium and 1.2 times more Water than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
- While 1 kg of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contains 1.4 times more Iron, 2.4 times more Magnesium, 2.3 times more Phosphorus and 1.9 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob contain similar levels of Potassium per one kilogram.
- 1 kilogram of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 1.3 times more Sugars than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
- While 1 kg of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contains 2.6 times more Energy, 2.8 times more Carbohydrate and 4 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.