Nutrient Comparison: Frozen Carrots VS Boiled Kale with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Boiled Kale with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Boiled Kale with Salt:
- 1 kilogram of Frozen Carrots has 4.9 times more Vitamin A and 1.5 times more Vitamin B6 than Boiled Kale with Salt.
- While 1 kg of Boiled and Drained Kale with Salt contains 1.4 times more Vitamin B1, 3.8 times more Vitamin B2, 6.5 times more Vitamin B9, 7.1 times more Vitamin C, 2.8 times more Vitamin E and 23.8 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Kale with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Kale with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Boiled Kale with Salt:
- 1 kilogram of Frozen Carrots has 1.6 times more Potassium and 1.2 times more Zinc than Boiled Kale with Salt.
- While 1 kg of Boiled and Drained Kale with Salt contains 4.2 times more Calcium, 1.9 times more Iron, 2.1 times more Magnesium, 3.2 times more Manganese, 1.3 times more Phosphorus and 3.7 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Kale with Salt contain similar levels of Copper and Water per one kilogram.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Kale with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 1.5 times more Carbohydrate, 3.9 times more Sugars and 1.4 times more Fiber than Boiled Kale with Salt.
- While 1 kg of Boiled and Drained Kale with Salt contains 19.5 times more Omega 3 and 3.8 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Kale with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.