Frozen Carrots VS Boiled Kale With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Boiled Kale with Salt?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Boiled Kale with Salt:
- 500 calories of Frozen Carrots have 5.9 times more Vitamin A, 1.2 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled Kale with Salt.
- While 500 kcal of Boiled and Drained Kale with Salt contain 3.1 times more Vitamin B2, 5.3 times more Vitamin B9, 5.8 times more Vitamin C, 2.3 times more Vitamin E and 19.5 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Kale with Salt provide similar amounts of Vitamin B1 per 500 calories.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Kale with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Boiled Kale with Salt:
- 500 calories of Frozen Carrots have 1.3 times more Copper, 2 times more Potassium, 1.5 times more Zinc and 1.2 times more Water than Boiled Kale with Salt.
- While 500 kcal of Boiled and Drained Kale with Salt contain 3.4 times more Calcium, 1.6 times more Iron, 1.7 times more Magnesium, 2.6 times more Manganese and 3 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Kale with Salt contain similar levels of Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Carrots have 1.8 times more Carbohydrate, 4.8 times more Sugars and 1.8 times more Fiber than Boiled Kale with Salt.
- While 500 kcal of Boiled and Drained Kale with Salt contain 2.2 times more Fat, 15.9 times more Omega 3 and 3.1 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Kale with Salt offer comparable quantities of Energy and Omega 6 per 500 calories.