Nutrient Comparison: Frozen Carrots VS Cooked Shiitake Mushrooms with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Cooked Shiitake Mushrooms with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Cooked Shiitake Mushrooms with Salt:
- 1 kilogram of Frozen Carrots has more Vitamin A, 8.3 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms with Salt.
- While 1 kg of Cooked Shiitake Mushrooms with Salt contains 4.6 times more Vitamin B2, 3.2 times more Vitamin B3, 19.2 times more Vitamin B5, 1.7 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin D than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Shiitake Mushrooms with Salt provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Frozen Carrots have insufficient amounts of Vitamin D
- 1 kilogram of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Cooked Shiitake Mushrooms with Salt:
- 1 kilogram of Frozen Carrots has 12 times more Calcium and 2 times more Potassium than Cooked Shiitake Mushrooms with Salt.
- While 1 kg of Cooked Shiitake Mushrooms with Salt contains 12.1 times more Copper, 35.4 times more Selenium, 3.5 times more Sodium and 4 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Shiitake Mushrooms with Salt contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Water per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
- 1 kilogram of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 1.2 times more Sugars and 1.6 times more Fiber than Cooked Shiitake Mushrooms with Salt.
- While 1 kg of Cooked Shiitake Mushrooms with Salt contains 1.8 times more Carbohydrate and 2 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.