Comparing Nutrients in 100 calories Frozen CarrotsVS Cooked Shiitake Mushrooms with Salt
Weight per 100 calories
Frozen Carrots
278g
Cooked Shiitake Mushrooms with Salt
179g
Cooked Shiitake Mushrooms with Salt have 1.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cooked Shiitake Mushrooms with Salt?
Frozen Carrots VS Cooked Shiitake Mushrooms With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cooked Shiitake Mushrooms with Salt?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Cooked Shiitake Mushrooms with Salt:
100 calories of Frozen Carrots have more Vitamin A, 1.8 times more Vitamin B1, 13 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms with Salt.
While 100 kcal of Cooked Shiitake Mushrooms with Salt contain 3 times more Vitamin B2, 2.1 times more Vitamin B3, 12.3 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin D than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked Shiitake Mushrooms with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Frozen Carrots have insufficient amounts of Vitamin D
100 calories of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Cooked Shiitake Mushrooms with Salt:
100 calories of Frozen Carrots have 18.7 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 3.1 times more Potassium and 1.7 times more Water than Cooked Shiitake Mushrooms with Salt.
While 100 kcal of Cooked Shiitake Mushrooms with Salt contain 7.8 times more Copper, 22.8 times more Selenium, 2.3 times more Sodium and 2.6 times more Zinc than Frozen Carrots, Unprepared.
100 calories of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 8.8 times more Omega 3, 12.4 times more Omega 6, 1.9 times more Sugars and 2.4 times more Fiber than Cooked Shiitake Mushrooms with Salt.
While 100 kcal of Cooked Shiitake Mushrooms with Salt contain 1.3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked Shiitake Mushrooms with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Omega 3 and Omega 6