Comparing Nutrients in 100 calories Cooked Shiitake Mushrooms with SaltVS Cooked Frozen Carrots
Weight per 100 calories
Cooked Shiitake Mushrooms with Salt
179g
Cooked Frozen Carrots
270g
Cooked Shiitake Mushrooms with Salt have 1.5 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Shiitake Mushrooms with Salt or Cooked Frozen Carrots?
Cooked Shiitake Mushrooms With Salt VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Shiitake Mushrooms with Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Cooked Shiitake Mushrooms with Salt vs Cooked Frozen Carrots:
100 calories of Cooked Shiitake Mushrooms with Salt have 3 times more Vitamin B2, 2.4 times more Vitamin B3, 13.6 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin D than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 11.6 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms with Salt.
Both Cooked Shiitake Mushrooms with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
100 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin D
Both Cooked Shiitake Mushrooms with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Shiitake Mushrooms with Salt vs Cooked Frozen Carrots:
100 calories of Cooked Shiitake Mushrooms with Salt have 7.2 times more Copper, 27.3 times more Selenium, 2.7 times more Sodium and 2.5 times more Zinc than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 17.7 times more Calcium, 1.8 times more Iron, 1.6 times more Phosphorus, 2.5 times more Potassium and 1.6 times more Water than Cooked Shiitake Mushrooms with Salt.
Both Cooked Shiitake Mushrooms with Salt and Cooked Frozen Carrots contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Shiitake Mushrooms with Salt have 1.2 times more Carbohydrate and 1.8 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 22.2 times more Omega 3, 14.1 times more Omega 6, 1.6 times more Sugars and 2.4 times more Fiber than Cooked Shiitake Mushrooms with Salt.
Both Cooked Shiitake Mushrooms with Salt and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Omega 3 and Omega 6