Nutrient Comparison: Frozen Carrots VS Cooked Frozen Onions with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Cooked Frozen Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Cooked Frozen Onions with Salt:
- 1 kilogram of Frozen Carrots has more Vitamin A, 2.8 times more Vitamin B1, 2.1 times more Vitamin B2, 3.5 times more Vitamin B3, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6, 57 times more Vitamin E and 58.7 times more Vitamin K than Cooked Frozen Onions with Salt.
- While 1 kg of Boiled Frozen Onions, drained with Salt contains 1.3 times more Vitamin B9 and 2 times more Vitamin C than Frozen Carrots, Unprepared.
- 1 kilogram of Cooked Frozen Onions with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Boiled Frozen Onions, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Cooked Frozen Onions with Salt:
- 1 kilogram of Frozen Carrots has 1.3 times more Calcium, 3.1 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 4.3 times more Manganese, 16.5 times more Phosphorus, 2.3 times more Potassium and 3.7 times more Zinc than Cooked Frozen Onions with Salt.
- While 1 kg of Boiled Frozen Onions, drained with Salt contains 3.6 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Onions with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Cooked Frozen Onions with Salt lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Boiled Frozen Onions, drained with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 1.3 times more Carbohydrate, 1.6 times more Sugars and 2.4 times more Fiber than Cooked Frozen Onions with Salt.
- Both Frozen Carrots, Unprepared as well as Boiled Frozen Onions, drained with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.