Comparing Nutrients in 500 calories Frozen CarrotsVS Cooked Frozen Onions with Salt
Weight per 500 calories
Frozen Carrots
1389g
Cooked Frozen Onions with Salt
1923g
Frozen Carrots have 1.4 times more energy per 100g than Cooked Frozen Onions with Salt. It has low energy density when compared to other foods. Boiled Frozen Onions, drained with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cooked Frozen Onions with Salt?
Frozen Carrots VS Cooked Frozen Onions With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cooked Frozen Onions with Salt?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Cooked Frozen Onions with Salt:
500 calories of Frozen Carrots have more Vitamin A, 2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 1.7 times more Vitamin B5, 41.2 times more Vitamin E and 42.4 times more Vitamin K than Cooked Frozen Onions with Salt.
While 500 kcal of Boiled Frozen Onions, drained with Salt contain 1.8 times more Vitamin B9 and 2.8 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked Frozen Onions with Salt provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cooked Frozen Onions with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Boiled Frozen Onions, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Cooked Frozen Onions with Salt:
500 calories of Frozen Carrots have 2.2 times more Copper, 3.1 times more Manganese, 11.9 times more Phosphorus, 1.7 times more Potassium, 1.3 times more Selenium and 2.6 times more Zinc than Cooked Frozen Onions with Salt.
While 500 kcal of Boiled Frozen Onions, drained with Salt contain 5 times more Sodium and 1.4 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked Frozen Onions with Salt contain similar levels of Calcium, Iron and Magnesium per 500 calories.
500 calories of Cooked Frozen Onions with Salt lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 12.3 times more Omega 3, 9.4 times more Omega 6 and 1.7 times more Fiber than Cooked Frozen Onions with Salt.
While 500 kcal of Boiled Frozen Onions, drained with Salt contain 1.3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked Frozen Onions with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Cooked Frozen Onions with Salt provide inadequate amounts of Omega 3 and Omega 6