Nutrient Comparison: Frozen Carrots VS Canned Peas And Onions with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Canned Peas And Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Canned Peas And Onions with Liquids:
- 1 kilogram of Frozen Carrots has 88.8 times more Vitamin A than Canned Peas And Onions with Liquids.
- While 1 kg of Canned Peas And Onions Solids and Liquids contains 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.8 times more Vitamin B3, 2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Peas And Onions with Liquids provide similar amounts of Vitamin B5 and Vitamin C per one kilogram.
- 1 kilogram of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Canned Peas And Onions with Liquids:
- 1 kilogram of Frozen Carrots has 2.1 times more Calcium and 2.4 times more Potassium than Canned Peas And Onions with Liquids.
- While 1 kg of Canned Peas And Onions Solids and Liquids contains 1.4 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 6.5 times more Sodium and 1.8 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Peas And Onions with Liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Peas And Onions with Liquids lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Canned Peas And Onions Solids and Liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 1.4 times more Fiber than Canned Peas And Onions with Liquids.
- While 1 kg of Canned Peas And Onions Solids and Liquids contains 4.2 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Peas And Onions with Liquids offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Canned Peas And Onions Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.