Nutrient Comparison: Frozen Carrots VS Sweet Cucumber Pickles per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Sweet Cucumber Pickles:
- 1 kilogram of Frozen Carrots has 18.7 times more Vitamin A, 1.8 times more Vitamin B1, 1.2 times more Vitamin B2, 4 times more Vitamin B3, 3.7 times more Vitamin B5, 4 times more Vitamin B6, 10 times more Vitamin B9, 3.6 times more Vitamin C and 1.6 times more Vitamin E than Sweet Cucumber Pickles.
- While 1 kg of Sweet Cucumber Pickles contains 2.7 times more Vitamin K than Frozen Carrots, Unprepared.
- 1 kilogram of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Sweet Cucumber Pickles:
- 1 kilogram of Frozen Carrots has 2.6 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 2.6 times more Manganese, 1.8 times more Phosphorus, 2.4 times more Potassium and 2.8 times more Zinc than Sweet Cucumber Pickles.
- While 1 kg of Sweet Cucumber Pickles contains 1.7 times more Calcium and 6.7 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Sweet Cucumber Pickles contain similar levels of Water per one kilogram.
- 1 kilogram of Sweet Cucumber Pickles lack sufficient amounts of Magnesium and Zinc
- Both Frozen Carrots, Unprepared as well as Sweet Cucumber Pickles lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 3.3 times more Fiber than Sweet Cucumber Pickles.
- While 1 kg of Sweet Cucumber Pickles contains 2.5 times more Energy, 3.5 times more Omega 3, 2.7 times more Carbohydrate, 3.8 times more Sugars and 28.4 times more Fructose than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Omega 3
- Both Frozen Carrots, Unprepared as well as Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein in one kilogram.