Nutrient Comparison: Frozen Carrots VS Young Pigeonpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Young Pigeonpeas:
- 1 kilogram of Frozen Carrots has 236.7 times more Vitamin A, 1.4 times more Vitamin B6 and 1.5 times more Vitamin E than Young Pigeonpeas.
- While 1 kg of Raw Young Pigeonpeas contains 9.1 times more Vitamin B1, 4.6 times more Vitamin B2, 4.7 times more Vitamin B3, 3.6 times more Vitamin B5, 17.3 times more Vitamin B9, 15.6 times more Vitamin C and 1.4 times more Vitamin K than Frozen Carrots, Unprepared.
- 1 kilogram of Young Pigeonpeas have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Young Pigeonpeas:
- 1 kilogram of Frozen Carrots has 13.6 times more Sodium and 1.4 times more Water than Young Pigeonpeas.
- While 1 kg of Raw Young Pigeonpeas contains 1.8 times more Copper, 3.6 times more Iron, 5.7 times more Magnesium, 3.4 times more Manganese, 3.8 times more Phosphorus, 2.3 times more Potassium, 2.1 times more Selenium and 3.2 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Young Pigeonpeas contain similar levels of Calcium per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 1.6 times more Sugars than Young Pigeonpeas.
- While 1 kg of Raw Young Pigeonpeas contains 3.8 times more Energy, 2.2 times more Omega 3, 3.4 times more Omega 6, 3 times more Carbohydrate, 1.5 times more Fiber and 9.2 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein