Comparing Nutrients in 100 calories Frozen CarrotsVS Young Pigeonpeas
Weight per 100 calories
Frozen Carrots
278g
Young Pigeonpeas
73.5g
Raw Young Pigeonpeas have 3.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Young Pigeonpeas?
Frozen Carrots VS Young Pigeonpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Young Pigeonpeas?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Young Pigeonpeas:
100 calories of Frozen Carrots have 894.1 times more Vitamin A, 5.3 times more Vitamin B6, 5.5 times more Vitamin E and 2.8 times more Vitamin K than Young Pigeonpeas.
While 100 kcal of Raw Young Pigeonpeas contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B3, 4.6 times more Vitamin B9 and 4.1 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Young Pigeonpeas provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Young Pigeonpeas have insufficient amounts of Vitamin A and Vitamin E
Both Frozen Carrots, Unprepared as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Young Pigeonpeas:
100 calories of Frozen Carrots have 3.2 times more Calcium, 2.1 times more Copper, 1.6 times more Potassium, 1.8 times more Selenium, 51.4 times more Sodium and 5.2 times more Water than Young Pigeonpeas.
While 100 kcal of Raw Young Pigeonpeas contain 1.5 times more Magnesium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Young Pigeonpeas contain similar levels of Iron, Manganese, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.7 times more Omega 3, 1.2 times more Carbohydrate, 6 times more Sugars and 2.4 times more Fiber than Young Pigeonpeas.
While 100 kcal of Raw Young Pigeonpeas contain 2.4 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Young Pigeonpeas offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Young Pigeonpeas provide inadequate amounts of Omega 3