Nutrient Comparison: Frozen Carrots VS Pan-fried Refrigerated Hash Brown Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Pan-fried Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Pan-fried Refrigerated Hash Brown Potatoes:
- 1 kilogram of Frozen Carrots has 1.6 times more Vitamin B1 than Pan-fried Refrigerated Hash Brown Potatoes.
- While 1 kg of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contains 1.4 times more Vitamin B2, 6.9 times more Vitamin B3, 3.9 times more Vitamin B5, 3.8 times more Vitamin B6 and 2.9 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pan-fried Refrigerated Hash Brown Potatoes provide similar amounts of Vitamin C and Vitamin K per one kilogram.
- Both Frozen Carrots, Unprepared as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Pan-fried Refrigerated Hash Brown Potatoes:
- 1 kilogram of Frozen Carrots has 3.6 times more Calcium and 1.8 times more Water than Pan-fried Refrigerated Hash Brown Potatoes.
- While 1 kg of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contains 1.4 times more Copper, 1.7 times more Iron, 2.7 times more Magnesium, 1.3 times more Manganese, 3.7 times more Phosphorus, 3 times more Potassium and 1.9 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pan-fried Refrigerated Hash Brown Potatoes contain similar levels of Sodium per one kilogram.
- 1 kilogram of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 4.1 times more Sugars than Pan-fried Refrigerated Hash Brown Potatoes.
- While 1 kg of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contains 6.7 times more Energy, 22.4 times more Fat, 17.1 times more Saturated Fat, 46.3 times more Omega 3, 8.3 times more Omega 6, 4.3 times more Carbohydrate and 4.2 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pan-fried Refrigerated Hash Brown Potatoes offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein