Nutrient Comparison: Frozen Carrots VS Frozen French Fried Yellow Fleshed Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Frozen French Fried Yellow Fleshed Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Frozen French Fried Yellow Fleshed Potatoes:
- 1 kg of Unprepared Frozen French Fried Yellow Fleshed Potatoes contains 4.4 times more Vitamin C than Frozen Carrots, Unprepared.
Comparing minerals per 1 kilogram for Frozen Carrots vs Frozen French Fried Yellow Fleshed Potatoes:
- 1 kilogram of Frozen Carrots has 4 times more Calcium and 1.4 times more Water than Frozen French Fried Yellow Fleshed Potatoes.
- While 1 kg of Unprepared Frozen French Fried Yellow Fleshed Potatoes contains 1.9 times more Potassium and 4.4 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen French Fried Yellow Fleshed Potatoes contain similar levels of Iron per one kilogram.
- 1 kilogram of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 12.9 times more Sugars and 1.5 times more Fiber than Frozen French Fried Yellow Fleshed Potatoes.
- While 1 kg of Unprepared Frozen French Fried Yellow Fleshed Potatoes contains 4.5 times more Energy, 12.7 times more Fat, 30.4 times more Saturated Fat, 3.2 times more Carbohydrate and 3.2 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein