Nutrient Comparison: Frozen Carrots VS Boiled Flowers Pumpkin with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Boiled Flowers Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Boiled Flowers Pumpkin with Salt:
- 1 kilogram of Frozen Carrots has 8.2 times more Vitamin A, 2.4 times more Vitamin B1, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6, 14.3 times more Vitamin E and more Vitamin K than Boiled Flowers Pumpkin with Salt.
- While 1 kg of Boiled and Drained Flowers Pumpkin with Salt contains 4.1 times more Vitamin B9 and 2 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Flowers Pumpkin with Salt provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Flowers Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Boiled Flowers Pumpkin with Salt:
- 1 kilogram of Frozen Carrots has 2.2 times more Potassium and 3.3 times more Zinc than Boiled Flowers Pumpkin with Salt.
- While 1 kg of Boiled and Drained Flowers Pumpkin with Salt contains 1.4 times more Copper, 2 times more Iron, 2.1 times more Magnesium and 3.6 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Flowers Pumpkin with Salt contain similar levels of Calcium, Phosphorus and Water per one kilogram.
- 1 kilogram of Boiled Flowers Pumpkin with Salt lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Flowers Pumpkin with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 2.5 times more Carbohydrate, 2 times more Sugars and 3.7 times more Fiber than Boiled Flowers Pumpkin with Salt.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Flowers Pumpkin with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.