Comparing Nutrients in 500 calories Frozen CarrotsVS Boiled Flowers Pumpkin with Salt
Weight per 500 calories
Frozen Carrots
1389g
Boiled Flowers Pumpkin with Salt
3333g
Frozen Carrots have 2.4 times more energy per 100g than Boiled Flowers Pumpkin with Salt. It has low energy density when compared to other foods. Boiled and Drained Flowers Pumpkin with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Boiled Flowers Pumpkin with Salt?
Frozen Carrots VS Boiled Flowers Pumpkin With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Boiled Flowers Pumpkin with Salt?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Boiled Flowers Pumpkin with Salt:
500 calories of Frozen Carrots have 3.4 times more Vitamin A, 5.9 times more Vitamin E and more Vitamin K than Boiled Flowers Pumpkin with Salt.
While 500 kcal of Boiled and Drained Flowers Pumpkin with Salt contain 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6, 9.8 times more Vitamin B9 and 4.8 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Flowers Pumpkin with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Boiled and Drained Flowers Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Boiled Flowers Pumpkin with Salt:
500 calories of Frozen Carrots have 1.4 times more Zinc than Boiled Flowers Pumpkin with Salt.
While 500 kcal of Boiled and Drained Flowers Pumpkin with Salt contain 2.5 times more Calcium, 3.2 times more Copper, 4.8 times more Iron, 5 times more Magnesium, 2.5 times more Phosphorus, 3.1 times more Selenium, 8.5 times more Sodium and 2.5 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Flowers Pumpkin with Salt contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 3.5 times more Omega 3, 51.5 times more Omega 6 and 1.5 times more Fiber than Boiled Flowers Pumpkin with Salt.
While 500 kcal of Boiled and Drained Flowers Pumpkin with Salt contain 3.4 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Flowers Pumpkin with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Boiled Flowers Pumpkin with Salt provide inadequate amounts of Omega 3 and Omega 6