Comparing Nutrients in 500 calories Frozen CarrotsVS Boiled Pumpkin Leaves with Salt
Weight per 500 calories
Frozen Carrots
1389g
Boiled Pumpkin Leaves with Salt
2381g
Frozen Carrots have 1.7 times more energy per 100g than Boiled Pumpkin Leaves with Salt. It has low energy density when compared to other foods. Boiled and Drained Pumpkin Leaves with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Boiled Pumpkin Leaves with Salt?
Frozen Carrots VS Boiled Pumpkin Leaves With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Boiled Pumpkin Leaves with Salt?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Boiled Pumpkin Leaves with Salt:
500 calories of Frozen Carrots have 5.2 times more Vitamin A, 2.6 times more Vitamin B5 and 1.5 times more Vitamin C than Boiled Pumpkin Leaves with Salt.
While 500 kcal of Boiled and Drained Pumpkin Leaves with Salt contain 2.6 times more Vitamin B1, 6.3 times more Vitamin B2, 3.1 times more Vitamin B3, 3.5 times more Vitamin B6, 4.3 times more Vitamin B9, 2.9 times more Vitamin E and 10.5 times more Vitamin K than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared as well as Boiled and Drained Pumpkin Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Boiled Pumpkin Leaves with Salt:
500 kcal of Boiled and Drained Pumpkin Leaves with Salt contain 2 times more Calcium, 3.1 times more Copper, 12.5 times more Iron, 5.4 times more Magnesium, 3.6 times more Manganese, 4.1 times more Phosphorus, 3.2 times more Potassium, 2.2 times more Selenium, 6.2 times more Sodium and 1.8 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Pumpkin Leaves with Salt contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 1.7 times more Omega 3, 28.8 times more Omega 6, 1.4 times more Carbohydrate and 4 times more Sugars than Boiled Pumpkin Leaves with Salt.
While 500 kcal of Boiled and Drained Pumpkin Leaves with Salt contain 1.4 times more Fiber and 6 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Pumpkin Leaves with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Pumpkin Leaves with Salt provide inadequate amounts of Omega 3 and Omega 6