Nutrient Comparison: Frozen Carrots VS Boiled Scallop Summer Squash with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Boiled Scallop Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Boiled Scallop Summer Squash with Salt:
- 1 kilogram of Frozen Carrots has 177.5 times more Vitamin A, 1.5 times more Vitamin B2, 2.4 times more Vitamin B5, 4.8 times more Vitamin E and 5 times more Vitamin K than Boiled Scallop Summer Squash with Salt.
- While 1 kg of Boiled and Drained Scallop Summer Squash with Salt contains 2.1 times more Vitamin B9 and 4.3 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Scallop Summer Squash with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Scallop Summer Squash with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin E
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Scallop Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Boiled Scallop Summer Squash with Salt:
- 1 kilogram of Frozen Carrots has 2.4 times more Calcium, 1.3 times more Iron, 1.3 times more Manganese, 1.7 times more Potassium and 1.4 times more Zinc than Boiled Scallop Summer Squash with Salt.
- While 1 kg of Boiled and Drained Scallop Summer Squash with Salt contains 1.6 times more Magnesium and 3.5 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Scallop Summer Squash with Salt contain similar levels of Copper, Phosphorus and Water per one kilogram.
- 1 kilogram of Boiled Scallop Summer Squash with Salt lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Scallop Summer Squash with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 2.4 times more Carbohydrate, 3.2 times more Sugars and 1.7 times more Fiber than Boiled Scallop Summer Squash with Salt.
- While 1 kg of Boiled and Drained Scallop Summer Squash with Salt contains 2.6 times more Omega 3 than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Omega 3
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Scallop Summer Squash with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.