Nutrient Comparison: Frozen Carrots VS Canned Sweet Potato, Syrup Pack, Solids And Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Canned Sweet Potato, Syrup Pack, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
- 1 kilogram of Frozen Carrots has 1.9 times more Vitamin A, 1.8 times more Vitamin B1, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 8.4 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 1 kg of Canned Sweet Potato, Syrup Pack, Solids And Liquids contains 1.8 times more Vitamin B5, 4.2 times more Vitamin C and 1.6 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Sweet Potato, Syrup Pack, Solids And Liquids provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9 and Vitamin K
- Both Frozen Carrots, Unprepared as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
- 1 kilogram of Frozen Carrots has 2.4 times more Calcium, 1.2 times more Phosphorus, 1.3 times more Potassium, 2.3 times more Sodium and 1.7 times more Zinc than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 1 kg of Canned Sweet Potato, Syrup Pack, Solids And Liquids contains 1.7 times more Copper, 1.8 times more Iron and 3 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Sweet Potato, Syrup Pack, Solids And Liquids contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium and Zinc
- Both Frozen Carrots, Unprepared as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 1.3 times more Fiber than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 1 kg of Canned Sweet Potato, Syrup Pack, Solids And Liquids contains 2.5 times more Energy, 2.6 times more Carbohydrate and 3.2 times more Sugars than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.